I recommend the Alexander Technique as an extremely sophisticated form of rehabilitation. From personal experience we can already confirm some of the seemingly fantastic claims made by Alexander and his followers – namely that many types of under-performance and even ailments, both mental and physical, can be alleviated, sometimes to a surprising degree, by teaching the body musculature to function differently. We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures and in such a refined skill as playing a musical instrument.

Nikolaas Tinbergen, 1907-1988, Nobel Prize for Medicine 1973

Using the Alexander Technique you can

• Improve your posture, balance, flexibility and coordination

• Calm your nervous system and reduce tension and stress

• Resolve or manage chronic pain and prevent injuries

• Enhance your presentations by reducing performance anxiety and freeing your voice

• Increase your energy and deepen your physical and mental self-awareness

• Improve your performance in all activities

  
for more information contact: Michaela Hauser-Wagnerm.h.w@cox.net

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